Week Four - Mindfulness of the Emotions

Week Four - Mindfulness of the emotions

Unacceptable Emotions vs. Acceptable Emotions
Coping Mechanisms and the Battering Cycle
The problems with aggression and repression
Skillful use of emotion


Unacceptable Emotions vs. Acceptable Emotions
we all have a complete range of emotions. Every emotion that exists, we each have a capacity to feel. However, due to whatever experiences we may have had throughout our life, we may have certain opinions regarding which emotions we find acceptable parts of our selves.